All posts in the Wheatgrass category

Banana Shake with Wheatgrass

Published November 15, 2014 by Hadufuns Bernardo

Adding a wheatgrass to your shake may taste peculiar but you will find it sweet as you get to used to it.Banana Shake



  1. All you have to do is put all the ingredients together in a food processor and blend until fully smooth and serve!



Carrot and apple smoothie

Published October 20, 2014 by Hadufuns Bernardo

These simple but healthy drink is made with fresh fruit, vegetable and wheatgrass. Study shows that wheatgrass purifies the blood in the entire body. What are you waiting for? Try making these recipe!

Ingredients carrot and apple juice


  1. All you have to do is to add all the ingredients in a food processor and puree until fully smooth. Pour into glass and ready it’s to serve.


Banana Bread

Published July 15, 2014 by Hadufuns Bernardo

Bake and prepare this nutritious snacks to your family and friends. It’s delicious and nutritious at the same time!

Ingredientsbanana bread

  • 4 ripe bananas
  • 1 cup (65g) almonds, roughly chopped
  • 2 tsp wheatgrass powder – click here to buy
  • 1 tsp baking powder
  • 1 1/2 cups (225g) plain flour
  • 1 tsp ground cinnamon
  • 1/2 cup (110g) caster sugar
  • 1/3 cup (78ml) extra virgin olive oil
  • 1 tsp vanilla extract
  • 1 egg


  1. First is to sieve into a large bowl the wheatgrass powder, baking powder, flour, cinnamon, sugar and a pinch of salt.
  2. Meanwhile, preheat the oven to 180 degrees.
  3. Then combine in a separate bowl the oil, egg and vanilla extract and stir until creamy.
  4. Next is put the sliced banana into a blender and blend fully until smooth. Then you can add the rest of the mixture to the banana mix. Again, blend fully so that the mixture well combined fully.
  5. Pour slowly the mixture into a baking pan and cook for about 50 minutes. Allow it to cool before serving.


Green Healthy Juice

Published May 15, 2014 by Hadufuns Bernardo

A great taste juice combined with healthy ingredients. Try making this easy to make juice at the comforts of your home!Green Juice


  • 2 ounces fresh wheatgrass
  • 3 stalks celery
  • 5 fresh spinach leaves
  • 2 medium cucumbers
  • water as needed
  • ½ cup fresh parsley


  1. Start by chopping the celery and cucumber into small pieces then place it into your food processor with the rest of the ingredients and puree until fully smooth.


Lemon Wheatgrass Juice

Published January 15, 2014 by Hadufuns Bernardo

Wheatgrass is a popular drink that improve’s a persons digestion. Try making this healthy juice!

Ingredientslemon wheatgrass juice

  • Lemon
  • Wheatgrass, enough to make about 1/2 cup (113.4 grams) when cut and chopped – click here to buy
  • 2 to 3 cups (500 to 750 milliliters) water


  1. Using a pair of scissors or clean knife harvest the wheatgrass about 1/2-inch above the ground.
  2. Wash the wheatgrass blades under a clean running water. Then using a knife chop the wheatgrass.
  3. Next is to put the chop wheatgrass along with the rest of the ingredients in the blender or wheatgrass juicer and blend fully until smooth.


3 Basic method for Juicing the Wheatgrass Juice

Published May 6, 2012 by Hadufuns Bernardo

Good day, I obviously cannot help it but to get impressed with the rewards in juicing the wheatgrass could possibly do for us.  3 month ago, I simply just got curious and stared to juice the wheatgrass basically because one of my friend keep bragging how delicious and nutritious it was. The taste was really good with just a little magic, it taste like a Starbucks green tea, LOL!

This is what a Wheatgrass Juice looks like, lol ü

After consecutively drinking it for almost a month, I do feel some changes:

  • Every time I wake up in the morning I do feel more energetic and refreshing
  • My eyes don’t feel that tired anymore (because of my work related, I’m facing the computer for more than 10 hours Monday – Saturday and it feel so tiring even after sleep)
  • It also improve my immune system having a regular bowel everyday
  • The stressful night when I was so tired and can’t get asleep was gone
  • And more

After realizing that much benefit in my 1st hand experience I started to research more about wheatgrass.

This is what a wheatgrass look like

Here are the sources that I have found feel free to visit it:

Ok, let get back to the original purpose on how to extract the wheatgrass juice easier. I have experience quite a lot in extracting the wheatgrass juice, and base on my experience I won’t recommend people to use manual hand! I’ve tried this about 2 times because I never imagine that I will drink this for long-term! (It’s feel like torturing myself but when I think about it back then I just laugh how stupid am I)

  • The method that I have use is a juicer, although a juicer can extract the wheatgrass juice but it is also the less effective method. I’ve read some blog and it was recommend that the wheatgrass should be wrap in a spinach leaves before putting it in the juicer and you also need to add some fruits so it can help you break down and to add flavor in your wheatgrass juice. I only use this method once, after using it, I decided to try the blender so I can try drinking the pure wheat grass juice. (Still very curious what it really taste like that time, LOL!) – click here to buy
  • The most common use will be the blender, it can easily be use for making a wheatgrass juice, as easy as just add water and wheatgrass. Base on my experience the water level should cover the wheat grass more or less, you can also add some ice if you want to serve it cold. Just put the blender on high speed and blend it. Then you will need to strain the mush through a small meshed strainer. (This is for extracting the juice only, but some people like to drink it without straining it cause there’s still fiber in the mush, so just try what will fit you) – click here to buy
  • Using a machine called juicing masticator (looks quite the same with a meat grinder) can be the most effective way to extract the juice of wheatgrass. This machine’s function is to grind and press the wheatgrass to produce the juice. So using a masticators can be as easy as 1 2 3, but it worth about the price ranging from $30 – $1000, basically there are 2 type a manual juicing masticator and an electrical juicing masticator. Of course the juice that was extract in the machine can be mixed with any juices, you may experiment what flavor you prefer but for me I like to mix it with wipe cream and some syrup.  – click here to buy

Wheat-grass juice is considered to be a healthy drink, and there are advantages in making it to juice. One main reason is kids do not like to eat vegetable but they really really like to drink plenty of juice, we can take advantage of it. Mix with their favorite fruits and let them grow healthier. I hope you’ll enjoy drinking wheatgrass juice like I do. Cheers!

Wait! For people who are interested to learn the proper way of juicing is wheatgrass (video Course) click here!