All posts in the Milk category

Buttermilk Biscuits

Published June 20, 2014 by Hadufuns Bernardo

These scrumptious buttermilk biscuit recipe are so easy to make, if you follow a few simple instructions.

IngredientsButtermilk Biscuits

  • 3/4 cup buttermilk or milk Kefir – click here to buy
  • 2 cups flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 6 tablespoons butter (very cold)
  • 1 teaspoon salt


  1. 12 to 24 hrs before to making biscuits, mix in a bowl the buttermilk and flour together. Cover and let the flour to soak. (But if you are using the sprouted flour then you can skip the soaking part).
  2. Preheating the oven to 450°F. Then start by cutting the butter into small chunks and add it to the flour/buttermilk mixture together with  baking powder, baking soda and salt. (Remember not to over mix it, but if the mixture is too dry then add some buttermilk).
  3. Next is place the the dough onto a lightly floured board. Then softly pat the dough to 1/2 inch thick. (This way the biscuits are lighter then using a rolling pin).
  4. Then cut the dough using a round cutter to cut out the biscuits. Place the cut out biscuits into a cookie sheet. Afterwards, bake the biscuits for about 10 to 12 minutes until golden brown.



Apple Muffins

Published April 18, 2014 by Hadufuns Bernardo

Start your day with a delicious muffins made of whole wheat and oats with apples. Try these recipe!


  • 1-3/4 cups (425 mL) plain 1% yogurt or plain 2% yogurt or kefir milk – click here to buy
  • 1-3/4 cups (425 mL) quick-cooking rolled oats
  • 2 eggsapple muffins
  • 1 cup (250 mL) shredded peeled apple
  • 1 tsp (5 mL) vanilla
  • 1/4 cup (60 mL) vegetable oil
  • 2 cups (500 mL) whole wheat flour
  • 3/4 cup (175 mL) packed brown sugar
  • 2 tsp (10 mL) cinnamon
  • 1/2 tsp (2 mL) nutmeg
  • 4 tsp (18 mL) baking powder
  • 1 tsp (5 mL) baking soda
  • 3/4 cup (175 mL) raisins or dried cranberries
  • 1/2 tsp (2 mL) salt


  1. The first thing to do is to combine in a bowl the oats and yogurt(kefir) and leave it for about 10 minutes. Then add in the apple, eggs, oil and vanilla .
  2. Combine in another bowl the sugar, flour, baking powder, cinnamon, baking soda, nutmeg and salt. Once they are combine pour the yogurt mixture over. Sprinkle it with raisins and stir.
  3. Next is to spoon the mixture into a paper lined muffin cups. Then bake it 375 degrees for 35 minutes or until the tops are golden brown. Allow the pan to cool before transferring the muffins.


How to Make Kefir With Rice Milk

Published February 4, 2014 by Hadufuns Bernardo

Kefir Rice Milk

For people who are experiencing lactose intolerance, choosing rice milk kefir over dairy products would be a great idea.  Rice milk kefir is an excellent alternative beverage for people who have been suffering from allergy problems that are associated with dairy consumption. Here is how you make your own home-made rice kefir.

Materials Needed:


  1. Let the sealed rice milk carton stand at a room temperature overnight to keep the milk slightly warm the following morning. Keeping the milk slightly warm is essential in helping to activate the kefir starter. Rice milk usually does not need to be placed in a refrigerator when not yet opened.
  2. Mix the rice milk and some kefir grains into a clean container. Cover the container with a lid and let it set at a room temperature for 24 hours.
  3. Stir the mixture around five times during the day. You can do the mixing by simply moving the container in a circular motion or by shaking the container slowly.
  4. After 24 hours, open the container and then attach two layers of cheesecloth to the top or opening of the container. You may secure the cheesecloth by using a rubber band.
  5. Prepare the second bottle/container. Be sure to have it thoroughly cleaned.
  6. Pour in the kefir mixture from the first container to the second container. Do not detach the cheesecloth as it serves as the strainer once you pour the kefir to the other container. You may set aside the kefir grains. Have the grains refrigerated for future use.
  7. Store the filtered rice milk kefir in the refrigerator. You may serve the completed kefir chilled.