All posts in the beef category

Kefir Meatloaf

Published February 17, 2014 by Hadufuns Bernardo

Worried of too much calories on meat? These recipe offers low calories because kefir is being added. Try making these at your homes!


  • 1 lb. ground beefmeatloaf
  • ¾ cup plain kefir milk – click here to buy
  • 4 ounces (1 can) sliced mushrooms, drained
  • ½ cup green pepper, finely chopped
  • 1 tablespoon Worcestershire sauce
  • 1 cup cooked rice
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • ½ cup onion, finely chopped
  • 1 egg


  1. Worried too much of calories on meat? This recipe offers a few calories because of kefir.
  2. Combine all the ingredients in a large bowl.
  3. Then shape the mixture into a loaf. After shaping, place them into a loaf dish. If you like you can top the mixture with ketchup and onions.
  4. Bake for an hour at 350 degrees.