Hi to all my readers

In my young age, I usually experience sicknesses due to my weak body and not having a proper balance diet.

Right now I would like to share to everyone what I have learn base on my past experiences.

Hopefully people who’s want to take care of themselves or want to learn more about healthy living can learn something in my blog.

Right now, I happy to be healthy and living in this world.

I like to traveling abroad, playing sports and enjoy all the food that I eat.


Hadufuns Bernardo


Feel free to visit me @



2 comments on “About

  • Love your Rice milk Kefer recipe! I forgot and left mine out and fermenting for 32 hrs…do you know, is it still safe to drink? Thanks

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