Carrot and Sweet Potato Mash

Published November 19, 2013 by Hadufuns Bernardo

Carrot and Sweet Potato Mash

Carrot and sweet potato mash recipe is perfect for those who are watching over their weight. This recipe can be served as a stand-alone snack item or a side dish for regular meals.


  • 250g sweet potatoes, chopped
  • 250g carrots, chopped
  • 2 garlic cloves, bashed
  • 1/2 teaspoon toasted cumin seeds
  • 15g butter
  • Salted water


  1. Place the carrots, garlic and sweet potatoes in a pan.
  2. Add in enough amount of salted water and bring the mixture to a boil.
  3. Let it simmer for 12 minutes.
  4. Add the cumin seeds and the butter.
  5. Season and the roughly mash the mixture.
  6. Serve.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: